Athletes of all ages know the need for safety gear when playing sports. Whether they are professional or simply playing for fun, they need to wear the gear to prevent injury on the field. High contact sports such as football, boxing, and martial arts all have special equipment that is required for competitive play. To protect the teeth, the most popular choice are the boil and bite mouthguards. These are designed to be easily formed to the player's teeth and provide maximum protection.
Several types of guards are on the market. The cheapest and most basic is not form-fitting. It simply slips in and is a bit harder to keep in place. The most expensive type is created by a dentist. He or she will create a mold from your mouth and custom make the guard. This is best for athletes that have braces or other forms of dental apparatus. The middle ground and most popular is affordable and fits well when created correctly.
The two advantages of the boil and bite type are cost and fit. The cost is not much more than the basic form. The more expensive dentist created guards are not usually needed except in special circumstances. Since these will fit better by having the imprint of the player's upper teeth, it is going to fit better if created correctly. They are also less likely to fall out during play. Since they fit well and are formed to the mouth, they stick in place much like a set of custom dentures would.
Making them is not difficult. First, the athlete needs to get a pan of water boiling. After it starts to boil, remove it from the heat and let it cool for about 30 seconds. Using a spoon, place the guard in the water and hold it under for about 90 seconds. Do not let it touch the metal sides or it will scorch the plastic. After a bit, pull it out with the spoon and set it to the side. Let it cool for just a few seconds. You should be able to touch it without getting burnt but still be very warm. Place it in your mouth in the right position and bit down hard for at least a minute. Using your tongue and fingers to hold it in place, suck out every bit of air and water that might be between the plastic and the teeth. After a minute or so, pull the guard out of your mouth. Let it cool more and try it out. If it doesn't fit perfectly, you can start the process over again.
They should be comfortable to wear. There should be no discomfort when you are wearing them at any time. If the ends go beyond the second molar, they may need to be carefully trimmed. If they feel like they are going to fall out, you should reform them. Most important is that breathing should not be inhibited while wearing them.
Cleaning them after every use is very important. The amount of bacteria that will be on them after play is big. It is simple to clean since it is just like brushing your own teeth. After, you should dry them before putting them away.
Store them out of direct sunlight. Some will come with a small case, but others do not. In either case, store them where they can remain dry. Directly sunlight will cause damage or may melt them.
Playing sports is fun and should be. Injuries can be prevented by wearing the right gear during play. If you want to protect your teeth, you need to wear a mouth guard. Having one that fits your teeth is the best way to keep them in place during the game or match.
Several types of guards are on the market. The cheapest and most basic is not form-fitting. It simply slips in and is a bit harder to keep in place. The most expensive type is created by a dentist. He or she will create a mold from your mouth and custom make the guard. This is best for athletes that have braces or other forms of dental apparatus. The middle ground and most popular is affordable and fits well when created correctly.
The two advantages of the boil and bite type are cost and fit. The cost is not much more than the basic form. The more expensive dentist created guards are not usually needed except in special circumstances. Since these will fit better by having the imprint of the player's upper teeth, it is going to fit better if created correctly. They are also less likely to fall out during play. Since they fit well and are formed to the mouth, they stick in place much like a set of custom dentures would.
Making them is not difficult. First, the athlete needs to get a pan of water boiling. After it starts to boil, remove it from the heat and let it cool for about 30 seconds. Using a spoon, place the guard in the water and hold it under for about 90 seconds. Do not let it touch the metal sides or it will scorch the plastic. After a bit, pull it out with the spoon and set it to the side. Let it cool for just a few seconds. You should be able to touch it without getting burnt but still be very warm. Place it in your mouth in the right position and bit down hard for at least a minute. Using your tongue and fingers to hold it in place, suck out every bit of air and water that might be between the plastic and the teeth. After a minute or so, pull the guard out of your mouth. Let it cool more and try it out. If it doesn't fit perfectly, you can start the process over again.
They should be comfortable to wear. There should be no discomfort when you are wearing them at any time. If the ends go beyond the second molar, they may need to be carefully trimmed. If they feel like they are going to fall out, you should reform them. Most important is that breathing should not be inhibited while wearing them.
Cleaning them after every use is very important. The amount of bacteria that will be on them after play is big. It is simple to clean since it is just like brushing your own teeth. After, you should dry them before putting them away.
Store them out of direct sunlight. Some will come with a small case, but others do not. In either case, store them where they can remain dry. Directly sunlight will cause damage or may melt them.
Playing sports is fun and should be. Injuries can be prevented by wearing the right gear during play. If you want to protect your teeth, you need to wear a mouth guard. Having one that fits your teeth is the best way to keep them in place during the game or match.
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